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healthy

Common Bad Habits That are Sucking Your Energy By Nutrition & Holistic Health Adviser Laura Warren

A lack of sleep isn’t the only thing sapping your energy. Little things you do and don’t do can exhaust you both mentally and physically, which can take the enjoyment out of day to day life. Let’s discuss some common bad habits that can contribute to a lack of energy, and look at some easy …

healthy

Mooncups: The Bloody Truth From Radio Hysteric's Charlie MacLean

I am a keen environmentalist although not without flaws. I prefer to describe myself as a flexetarian, or more accurately a sober veggie, because morals are quickly replaced by a duo of double whoppers with cheese after a few ales. It’s pretty evident that we just cannot keep annihilating resources at the current rate and …

healthy, Nutribullet, Pineapple Lumps, Smoothy, Summer

Pineapple Lump smoothie – Sponsored by NutriBullet

Thanks to Nutribullet NZ I can bring you this great little smoothie recipe! Because summer is approaching in New Zealand now is the time to kick into gear eating healthier (well actually, it’s always a good time to eat healthy, regardless of the season, but if some of us need the idea of themselves in …

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