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Inspiration

Five Ways to Practice Self Care – No Meditation Necessary. By Lucy Johnstone

There’s a new term which gets thrown around a lot; “self care”. I think it’s  fabulous in theory, but in practice I suspect it’s yet another thing to feel guilty about not doing perfectly, disguised as something nice. Like the rosy cheeked Aunty who comes round for an innocent cup of tea but spends the …

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